smoking cessation

Successfully quit in 6 steps!
FINALLY NON-SMOKER!

We are happy to support you on your way to becoming smoke-free. Whether individual or group therapy, online via video consultation or in the practice - everything is possible. Are you on the verge of relapsing? Just give us a call! We'll still be there for you even after you stop smoking.

Smoking is a major cause of serious diseases such as cancer, heart attacks and respiratory problems. Quitting smoking not only leads to rapid health improvements, but also has a long-term positive effect on quality of life.

Benefits of quitting smoking:

Rapid health improvements: just a few hours after the last cigarette, the body begins to regenerate. The oxygen level in the blood increases and lung capacity improves. After just a few weeks, the risk of heart attacks decreases, and after a few years, the risk of cancer is the same as that of non-smokers.

Longer life expectancy: Those who quit smoking reduce their long-term risk of numerous serious diseases, particularly lung cancer and cardiovascular disease. This means that former smokers can gain several years of life on average.

Improved quality of life: Those who stop smoking quickly feel fitter and more energetic. Physical performance increases, breathing becomes easier and general well-being improves.

Save money: Smoking is not only bad for your health, but also expensive. If you stop smoking, you will save a considerable amount of money that can be used for other purposes.

Challenges of quitting:

Nicotine withdrawal can be associated with physical and psychological symptoms that make it difficult to quit smoking. These include:

- Strong cravings for nicotine: In the first few days after quitting, cravings can be very intense. Nicotine replacement products such as gum or patches can help here, and it is advisable to develop new positive habits.

- Irritability and nervousness: These symptoms are often only temporary and can be alleviated by techniques such as relaxation exercises or exercise.

- Weight gain: Many people are afraid of gaining weight after quitting smoking. However, this can be easily controlled with a balanced diet and regular exercise.

Successful strategies for quitting smoking:

Planning and preparation: It is helpful to set a specific date for quitting smoking and to prepare for it. Support from friends and family can make the process easier.

Nicotine replacement therapy: Products such as nicotine patches, chewing gum or sprays can help relieve withdrawal symptoms and reduce cravings.

Behavioral therapy: This helps to quit smoking as a habit by developing new behavior patterns and identifying old triggers associated with smoking.